Baccho ki growth badhane ke liye


  • Kamzor Bachon Ko Mota Karne Ka Tariqa- Gain Weight Fast Tips In Urdu
  • Heavy School Bags Affecting Growth
  • Top 5 Height Badhane Ke Liye Medicine, Capsule – Lambai Ki Dawa
  • Bhukh Kaise Badhaye: 15 Desi Aur Gharelu Nuskhe in Hindi
  • बच्चों की लम्बाई बढ़ाने के आसान उपाय – Height Kaise Badhaye in Hindi
  • Kamzor Bachon Ko Mota Karne Ka Tariqa- Gain Weight Fast Tips In Urdu

    Hum apko ek real example ke bare me batana chahte hain. Mere ek friend ke Coaching Center me ek baccha tution padne aata hai. Hum bhi us waqt wahi bethe the. Aur wo baccha 1st class ka student tha.

    Us waqt tak uske tution wale teacher busy the to mene socha ki mein hi attend kar lu. Mene us bacche se home-work diary nikalne ko kaha, to usne apna sir hila kar mana kar diya. Fir mene copy nikalne ko kaha to use wo bhi nahi pata.

    Uske baad mene uska bag uthaya to aisa laga jaise Kg ka koi heavy item utha liya ho. Fir mene ek ek karke uski sabhi books aur copy dekhi. Aur isi me uski home-work diary bhi thi, jise usne mana kar diya tha. Fir mene usse pucha ki counting kaha tak aati hai, to usne fir se sir hila kar mana kar diya. Mujhe thoda ajeeb laga, kyunki wo private school ka baccha tha aur 1st Class me hone ke bawajood, use counting tak nahi ati thi.

    What We Think? Hum sabhi log aksar yahi sochte hain ki Govt school ke comparison me private school ke bacche zyada hoshiyar hote hain lekin aisa bilkul nahi hai. Ab uske bag ke weight ki baat karein, to wo bahut heavy tha, approx kg. Uske paas sabhi subjects ki colorful books thi jinki quality bhi acchi thi.

    Koi bhi books ke content ko dekhega to yahi sochega ki baccha intelligent hi hoga jo is level ki books pad raha hai. Fir bhi use kuch nahi aata tha, jabki wo har roz us kg ke bag ko apne kandhe par laad kar le jata hai aur fir wapas lata hai. Aap soch sakte hain ki private school ke 1st class ke bacche ki age approx 7 years hogi.

    Aur wo apni age se zyada ka weight rozana uthata hai. Ab sawal ye ki school bags itne heavy kyu hote ja rahe hain? Iske alag-alag reason ho sakte hain. Abhi jo hum reason bata rahe hain wo private school ko dekhte huye bata rahe hain. Private schools ke liye zyada books aur copy provide Sell karna ek business ki tarah hai. Kai schools me to ye bhi dekha gaya hai ki, har saal books change hoti hain. Jisse ki parents pass ho chuke students se previous year ki books na kharide.

    Aur is tarah parents par paiso ka bojh aur baccho par Kitabo ka bojh badta ja raha hai. Ek baccha apni young age tak countinue growth karta hai. Aur jab wo bachpan se hi heavy weight ka school bag uthata hai to uski growth par bura asar padta hai. Kyunki chhote baccho ki bones aur muscles itni mazboot nahi hoti. Aksar bacche aisi pareshaniyo ki shikayat bhi karte hain.

    Ye asar us waqt nazar nahi aata, kyunki ye dhire dhire effect karta hai. Isiliye aapko kabhi pata hi nahi chal pata hai. Ya dusre shabdo me kahe to aap apne bacche ko ek mazdoor bana dete hain. Jise padai ke naam par rozana mazduri karni padti hai. Baccho ki ye age outdoor activity, creative mind, innovative thinking banane ki hoti hai lekin aisa nahi hota hai. Bacche School se aane ke baad khana kha kar tution jane ki taiyari karte hain, tution ke baad home work, uske baad dinner and TV.

    Is tarah se unka rozana ka time-table chalta hai. Ratne ke liye baccho ko lagatar books par focus karwaya jata hai. Syllabus itna zyada hota hai ki uska zyadatar waqt sirf books ke content ko ratne me lag jata hai.

    Jiska effect ye hota hai ki baccho ki aankhein kamzor hone lagti hain. Agar aapne kabhi dhyan diya ho to private schools ke kai baccho ko chasma laga hua hota hai. Jabki govt schools me ye na ke barabar hota hai. Lekin kisi ne bhi ise serious nahi liya. Balki baccho par ye bojh aur badta gaya. Kafi salo tak is par debate bhi chali par koi fayda ni hua. Jise November me States Govt ne circular publish kiya tha. Iske regarding hum ek circular ki copy bhi laga rahe hain aur us circular ki summary bhi bata rahe hain.

    Heavy School Bags Affecting Growth

    April 15, kyakyukaise, Baccho ki height badhane ke gharelu upay nuskhe aur tarike in hindi: Har koi chahta hai ki unke bacho ki lambai achi ho aur ve dikhne me sundar dikhe. Hight achi hone se bache ki personality to achi hoti hi hai sath me bache ka confidence level bhi acha hota hai. Lambai badhna aur rukne ka parmukh karan genetic hota hai par kuch ayurvedic dawa, upay aur nuskhe aese bhi hai jinhe apna kar 2 se 4 inch tak baccho ki growth ho sakti hai.

    Bahut se log ye mante hai ki lambai 18 saal ki umar tak hi badhti hai par ye sahi nahi hai. Agar kam umar se hi bacho ke khane peene, exercise aur yoga par dhyan diya jaye to 25 saal ki umar me bhi 1 se 2 inch hight bdha sakte hai. Aaj is lekh me hum janenge bacho ki lambai kaise badhaye, fast natural tips to increase height after 10, 12 and 18 in hindi. Kai bar baccho ki growth mata pita jitni bhi nahi hoti jiska ek karan harmons ki growth naa hona bhi hai.

    Jarui poshan naa milne se bhi puri tarah se bacho ki height badh nahi ho pati. Agar bache kam umar me hi jada vajan uthate hai to ye bhi lambai rukne ka ek karan ho sakta hai.

    Bahut se bache aese bhi hai jinki lambai unke mata pita se jada hoti hai. Baccho ka kad unki sahi dekhbhal par bhi nirbhar karta hai. Baccho ki lambai badhane ke nuskhe karne ke sath unki diet aur exercise par dhyan dena bahut jaruri hai. Khane me jaruri poshan naa milne aur harmons me santulan na hone se aksar bacho ki sahi growth nahi ho pati jise hum ache bhojan aur vyayam se thik kar sakte hai. Doodh aur doodh se bani hui chije bacho ko de jese paneer, makhan aur dahi.

    Doodh me calcium adhik hota hai jo hadiyo ke vikas aur majbut karne me asardar hai. Aahar me vitamin, protein, iron, minerals aur calcium se bhurpur foods khilaye. Isse bacche ka vikas sahi tarike se hone me mdad milti hai. Pyaj aur gud ek sath khane se bhi lambai bdhane me mdad milti hai.

    Height badhane wali dawa ptanjali me ashwagandha ek ramban ayurvedic medicine hai. Nagori churan aur 2 chammach ashwagandha doodh ke sath pilaye. Is dawa ki kitni matra leni chahiye ye bache ki age par depend karta hai. Baccho ki growth ke liye vitamin D bahut jaruri hai.

    Iske liye bache ke aahar me paneer, mashroom aur doodh se bani hui chije shamil kare. Daale aur badam me bhi vitamin D bharpur hota hai aur suray ki kirno me bhi vitamin D hota hai jo bache ki lambai badhane me karagar hai.

    Machli fish khane se bhi sharir ko teji se lambai badhane ke liye jaruri poshak tatv milte hai. Ek chutki chuna dahi ya paani ke sath lene se 18 saal ke baad bhi height increase karne me upyogi hai. Lambai badhane ke liye 2 kaali mirch 20 gram makhan me mila kar bache ko khilaye.

    Iske ilava desi gaay ka doodh bhi kad badhane me upyogi hai. Kuch choti choti exercise aesi bhi hai jo bache ghar par hi kar sakte hai jese rassi kudna aur kisi pipe par latakna. Cycling aur swimming karna kuch aesi exercises hai jo bacho ki height badhane ka aasan tarika hai. Lambai badhane ke liye yoga me tadasan, bhujangasana aur surya namaskar kar sakte hai. Sports me bacho ka interest badhaye. Basketball, tennis aur badminton jese khel khelne se bhi height badhti hai.

    Cold drink, jada mirch masaledar, khatai aur fast food se bacho ko dur hi rakhna chahiye. Bacho ko sone ke liye kam se kam 8 ghante ki neend jarur chahiye. Bache ke weight ka dhyan rakhe. Umar ke anusar agar vajan kam ya jada hai to iska asar height par padega. Hari sabjiya, palak aur broccoli baccho ko jada khilaye jo kad lamba karne me kargar hai. Mehnat karne ke baad bhi agar bache ko fayda nahi mil rha to bhi uski tareef kare aur bache ka confidence badhaye.

    Baccho ko jada fast food khane ko na de. Swasth khana khane se haddiya majbut hoti hai, bache ke chehre par nikhar aata hai aur height growth achi hoti hai. Koi bhi upay ya dawa lene se pahle ek bar ayurvedic chikitsak se salah jarur le. Baba Ramdev Patanjali Ayurvedic Dawa Dosto Baccho ki height badhane ke tarike aur gharelu upay nuskhe in hindi ka ye lekh kaisa lga hame btaye aur agar aapke pass teji se bacho ki lambai kaise badhaye ke liye fast height growth tips hai to hamare sath share kare.

    Top 5 Height Badhane Ke Liye Medicine, Capsule – Lambai Ki Dawa

    Bhukh Kaise Badhaye: 15 Desi Aur Gharelu Nuskhe in Hindi

    Ab uske bag ke weight ki baat karein, to wo bahut heavy tha, approx kg. Uske paas sabhi subjects ki colorful books thi jinki quality bhi acchi thi. Koi bhi books ke content ko dekhega to yahi sochega ki baccha intelligent hi hoga jo is level ki books pad raha hai. Fir bhi use kuch nahi aata tha, jabki wo har roz us kg ke bag ko apne kandhe par laad kar le jata hai aur fir wapas lata hai. Aap soch sakte hain ki private school ke 1st class ke bacche ki age approx 7 years hogi. Aur wo apni age se zyada ka weight rozana uthata hai.

    Ab sawal ye ki school bags itne heavy kyu hote ja rahe hain? Iske alag-alag reason ho sakte hain. Abhi jo hum reason bata rahe hain wo private school ko dekhte huye bata rahe hain. Private schools ke liye zyada books aur copy provide Sell karna ek business ki tarah hai. Kai schools me to ye bhi dekha gaya hai ki, har saal books change hoti hain. Jisse ki parents pass ho chuke students se previous year ki books na kharide.

    Aur is tarah parents par paiso ka bojh aur baccho par Kitabo ka bojh badta ja raha hai.

    बच्चों की लम्बाई बढ़ाने के आसान उपाय – Height Kaise Badhaye in Hindi

    Ek baccha apni young age tak countinue growth karta hai. Aur jab wo bachpan se hi heavy weight ka school bag uthata hai to uski growth par bura asar padta hai.

    Kyunki chhote baccho ki bones aur muscles itni mazboot nahi hoti. Aaj is lekh me hum janenge bacho ki lambai kaise badhaye, fast natural tips to increase height after 10, 12 and 18 in hindi. Kai bar baccho ki growth mata pita jitni bhi nahi hoti jiska ek karan harmons ki growth naa hona bhi hai. Jarui poshan naa milne se bhi puri tarah se bacho ki height badh nahi ho pati. Agar bache kam umar me hi jada vajan uthate hai to ye bhi lambai rukne ka ek karan ho sakta hai. Bahut se bache aese bhi hai jinki lambai unke mata pita se jada hoti hai.

    Baccho ka kad unki sahi dekhbhal par bhi nirbhar karta hai. Baccho ki lambai badhane ke nuskhe karne ke sath unki diet aur exercise par dhyan dena bahut jaruri hai. Khane me jaruri poshan naa milne aur harmons me santulan na hone se aksar bacho ki sahi growth nahi ho pati jise hum ache bhojan aur vyayam se thik kar sakte hai.

    Doodh aur doodh se bani hui chije bacho ko de jese paneer, fleischmann demon aur dahi. Doodh me calcium adhik hota hai jo hadiyo ke vikas aur majbut karne me asardar hai. Aahar me vitamin, protein, iron, minerals aur calcium se bhurpur foods khilaye.

    Isse bacche ka vikas sahi tarike se hone me mdad milti hai. Pyaj aur gud ek sath khane se bhi lambai bdhane me mdad milti hai.

    Height badhane wali dawa ptanjali me ashwagandha ek ramban ayurvedic medicine hai. Shahid yani honey bhi mota honay main madad karta ha. Bachon ko dood main rozan shaid mila k pehlana se bachy sehat mand reta hian. Dry fruits jaise k akhrot aur mong phali waghaira ka istemal bhi mota honay main madadgar sabit hota hai.

    Aik aur khas bat ye ha k TV ya movie dekhte howey khana na kahain is tara se korak sai hazam nai hoti aur kamzori ka sabab banta ha. Khana hemsha sakoon k sath kahaney bhi mota honey main madad karta hai. Drink jaisa ke milk shakes aur juices bhi mota honay k liye istemal karen.


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