What You Should Know About Grinding Your Teeth
Sores on your tongue and insides of your cheeks from unconscious biting Frequent waking at night and feeling tired during the day Teeth hitting together so hard the sound wakes your partner at night Grinding Teeth can do Severe Damage Over Time Early symptoms of damage from teeth grinding include worn down enamel and slight wearing down of teeth.
Stopping or controlling teeth grinding at this stage is beneficial, because it prevents more severe damage to teeth that can result in the need for more extensive dental work to repair the damage. Over time, teeth grinding can cause teeth to become loose, weakened, chipped, or broken. The severity of the damage can increase over time as teeth become weaker and more susceptible to decay. Teeth can eventually become loose enough to fall out. Severe long term teeth grinding can wear teeth down to just stumps.
Grinding teeth can also do long term damage to your jaw causing pain, restricted movement, and a clicking sound as your jaw opens and closes. Because the habit is hard to break, the best thing to do is to protect your teeth from the damage that grinding inflicts. The most common solution for sleep bruxism is a mouth guard to wear at night that provides a barrier that absorbs the impact of the grinding and protects the teeth.
Daytime bruxism is harder to control, however, making efforts to reduce stress can help. Exercising, talk therapy, anxiety medication, and even muscle relaxers can help you to release some of the tension in your jaw. Caffeine can be an anxiety inducer. Drink less alcohol. Teeth grinding seems to increase after alcohol consumption. No absent minded chewing on pencils or other objects.
Do not chew gum. The constant chewing motion can encourage you to grind your teeth more. If you notice yourself grinding your teeth, put your tongue slightly between your teeth to prevent biting down and relax your jaw. Children and Adults Grind their Teeth Bruxism can start at an early age and become a lifelong habit that is extremely difficult to break the older you get.
Stopping the habit in childhood can prevent a lifetime of damage to the teeth and jaw. Victoria E. Shack can help with prevention and restoration of tooth damage due to grinding. Call today to make an appointment or request an appointment and someone will contact you.
Superstitions and Popular Myths
One comes across threads on Reddit and Quora where people have explained why it hurts when you bite your tongue accidentally but not when you do it intentionally. This damage stimulates nerve endings resulting in pain perception. It is a natural defence of the body to prevent tissue damage. Voluntary muscles involved in biting will reflexly stop on pain perception thus rendering it impossible to hurt oneself to such an extent.
As we start registering the pain, we stop. So the tongue will not be hurt or bleed. But when we bite our tongue accidentally, we are not able to consciously monitor how much we may bite.
Tongue is a very complicated part of the human body with at least motor units, which help move this single muscle. This might explain why the tongue is so flexible, and can hurt so much when injured. Tongue biting can also happen during sleep, seizure, playing sports, in the course of a traumatic event or due to stress. Tongue biting commonly leads to minor injuries although sometimes the impact can be severe. The healing time for tongue bite depends on the severity of the injury.
How to treat tongue biting For a minor injury, you can apply ice pack at the site of the injury. Eat foods that are soft and easy to swallow. Consult a doctor if the bleeding from the injury does not stop or there are any signs of infection, according to Healthline.
Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
Tingling Ears and Wagging Tongues
And yet, there's no tangible evidence to suggest the day is an unlucky one. Simply put, it's one of the most prolific old wives' tales out there. Given all of the world's scientific advancements, one might assume that old wives' tales have taken a backseat to logical thinking. But there's nothing logical about the superstitions spread throughout society—and because these mystic fallacies promise to ward off evil spirits and bring good fortune, people cling to them like lifeboats.
From carrying acorns to throwing salt, there's no limit to the myths people will believe to feel just a little bit safer, healthier, or happier. The old wives' tale that the swing of your wedding ring will determine your baby's gender. In this old wives' tale as old as time, it is said that you must tie your wedding ring onto a piece of string and hold it over your pregnant belly. If the ring moves in circles, your baby is a girl, and if the ring swings back and forth like a pendulum, then it's a boy.
Many mommy bloggers have reported that the results of their "ring on a string" test were accurate, but obviously, there's no science to back this crazy practice up. The old wives' tale that if you pull out a grey hair and two more will appear in its place. Somehow the world has been duped into believing that pulling out a single grey hair will result in the creation of several more—but luckily, this isn't the case.
Though today this old wives' tale is entirely erroneous, there actually was once a time when sitting too close to your television set could harm your health.
25 Crazy Old Wives' Tales People Still Believe
Evidently, General Electric produced color TVs back in the s that emitted up totimes more radiation than federal health officials considered to be safe—and while the television sets were recalled almost immediately, the superstition remains.
Shutterstock The old wives' tale that white wine will remove a red wine stain. Against their better judgment, even cleaning experts have come to believe in this widely circulated "stain removal tip," which asserts that using white wine on a red wine stain will clean it right up. While rubbing alcohol does actually help in stain removal, using drinking alcohol, like white wine, will only cause problems down the line: the sugars in it will caramelize and eventually create even more stains.
The old wives' tale that eating chocolate causes acne. Though some studies have proven there to be a link between increased chocolate consumption and breakouts, most experts believe that this relationship only exists because of the ingredients in the chocolate—like sugar and dairy—and not the chocolate itself. Basically, there's little to no evidence backing the common misconception that chocolate causes pimples, but that's not to say that the ingredients making up the chocolatey goods won't give you a breakout or two.
The old wives' tale that cracking your knuckles will give you arthritis. People who crack their knuckles constantly get unsolicited advice from strangers and friends alike about how doing so will cause arthritis. However, scientists have never actually found a link between knuckle cracking and arthritis, making this "medical advice" little more than another crazy old wives' tale.
The old wives' tale that eating carrots will improve your eyesight. While carrots do contain nutrients, like Vitamin A, that are beneficial for maintaining eye health, they're not the corneal salve many believe them to be.
It was actually during World War II that the link between carrots and eyesight became so widespread—and the inspiration for the rumor was never related to health. Originally, this rumor took hold when Royal Air Force fighter ace John Cunningham became the first person to shoot down an enemy plane using automatic targeting in the dead of night.
British officials facetiously credited the pilot's success to eating carrots in order to fool the Germans. Later, the carrot-eyesight link further gained validity in the public eye when sugar supplies became scarce and, as such, the British Ministry of Food made a push for more vegetables and fewer sweets, with cartoons like "Dr.
Carrot" gracing advertisements and billboards everywhere. The old wives' tale that spilling salt brings bad luck. The notion that spilling salt will bring bad luck actually dates back to the 15th century. If you look closely at Leonardo da Vinci's painting "The Last Supper," you'll see that there is a pile of spilled salt near the crook of Judas Iscariot's arm, presumed to have been knocked over by the traitor's elbow. Thusly, spilling salt is associated with bad fortune and corruption, and the action is even said to invite the Devil in even though the lot of that is entirely superstition and not based in fact whatsoever.
And as for the "throwing the salt over your left shoulder" aspect of this old wives' tale? Well, it is believed that the Devil himself stands over your left shoulder, and that throwing salt that way will blind him and prevent him from taking over your body after you accidentally invited him in with the spillage.
Amitabh Bachchan asks why tongue biting hurts but not when done intentionally
Shutterstock The old wives' tale that terrible things come in threes. Pretty much anything can "come in threes," if you frame it a certain way. And perhaps it's because it's so easy to convince yourself of the fact that bad things come in threes—after all, this notion is explored pretty much every time a celebrity passes away—that this superstition is so widespread and believed in.
The old wives' tale that if your ears are ringing, then somebody is talking about you. More than 2, years ago, Roman philosopher Pliny the Elder used this old wives' tale as an explanation for what doctors know now to be tinnitus, a symptom found in many diseases.
Unfortunately, though, your ears can't tell you what people are saying behind your back, and the only way to actually know whether someone is talking about you is to address them directly. The old wives' tale that you can carry an acorn around to stay forever young. There's no special healing powers in these nuts, but many people believe regardless that carrying one around will keep them healthy.
The oak tree is known for its unusually long life—and in hauling around the seed of this tree, people hope to achieve that same longevity. And instead of keeping an acorn on your person and hoping for eternal life, live forever or close to it by eating these 40 Heart Foods To Eat After The old wives' tale that sticking chopsticks upright in your food is bad luck.
As a general rule of thumb, you should never stick your chopsticks vertically into your food when dining at a Japanese restaurant.
What Does to Bite Your Tongue Mean?
This idiom can also be used in serious contexts—say you are in an argument, and you stop yourself from revealing crucial information. Non-fan: The Buffalo Bills are the worst football team in the country. Fan: Bite your tongue! They get better every year. Here is an example of this phrase from a fictional dialogue of two co-workers speaking with each other, Sharon: Did you hear what Paul said today?
Leah: No, what did he say? Sharon: When he and I were talking to Michael, he took credit for my idea. Leah: What did you do? Sharon: I just stood there and bit my tongue. Leah: You should!