Nabhi se upar dard


  • Pet ki dharan (nabhi sarakna) ka ilaj – Naval displacement in Stomach Treatment
  • पेट में दर्द होने के 5 कारण और उपाय – Pet Me Dard Ke Karan in Hindi
  • Nabhi Hilna or Dharan: Scientific Analysis, Treatment Methods
  • Meri Sexy Patient Ka Check Up- Part I
  • Pet ki dharan (nabhi sarakna) ka ilaj – Naval displacement in Stomach Treatment

    Ye hamare sharer ka ek bahut hi mehtavapurn ang hai. Ise body ka centre, junction aur energy point bhi kaha hai. Nabhi ki skin se 7 centimeter neeche ek andakaar egg shaped gola paya jata hai jaha se tantrikaein nerves poore sharer mein faili hoti hein. Yeh gola ek tissue se juda rehta hai jo ise apne sathan par yani beecho beech banaye rakhta hai. Par kayi karno se ise tissue mein khichaav pull ho jata hai or yeh gola apne nishchit sathan se hat jata hai ise nabhi sarakna, dharan, nabhi utarna, dharan chadna, nabhi khisakna aadi namo se jana jata hai.

    English mein ise naval displacement kehte hein. Dharan ko allopathic doctors ya allopathic medicine nahi manti lekin ayurveda or herbal medicine ise manti hai or iska ilaj bhi karti hai. Dharan ke Lakshan Symptoms of Naval Displacement Jaisa ki aap jante hein ki nabhi ko sharer ka energy centre bhi kaha jata hai aur iske aap chu kar mehsoos kar sakte hein. Jab nabhi centre mein hoti hai ya apni jagah pe hoti hai to aapko theek beech mein pulsation mehsoos hoti hai.

    Aur jab ye beech mein hoti hai tab aapki emotional, mental or physical health theek rehte hein. Lekin problem tab paida hoti hai jab nabhi ka balance kharab ho jata hai. Is case mein rogi ko neeche likhe lakshan mein se kayi lakshano ka samna karna pad sakta hai jaise: Mansik tanav hamesha tension mein rehna Mood swings hona baar baar mood kharab hona Pet mein achanak kabz constipation hona ya ek dun se dast loose motion lag jana Kamjori feel karna weakness or tiredness Ji michlana nausea ya ulti hona Thighs and calves mein dard rehna Kamar or kulhon hips mein dard Sar dard rehna Pet mein gas ban na Pet mein marod uthna stomach cramps Ladkiyon mein masik dharm sambhandit problems hona Kamar mein dard hona Ladko mein kamjori ke karan swapan dosh night fall hona loading Ye samasya navjaat bacho mein bhi payi jaati hai aur ladies mein yeh ek bahut hi common problem hai.

    Nabhi sarakne ke karno causes mein se mukhya hai bahut bhari weight uthana ya kheechne se pet ki kharabi pet mein gas ka hona sambhog ke samay dharn ek aam baat hai shareer mein achanck jhatka aane se khelne, kudne, bhagne aur girne se paon mein jhatka aane se lambe safar ke dauran tab jab rasta kharab ho gadi chalate samay achanak jhatka aane se galat posture mein uthna, bethna or letne sone se achanak jhukne ya mudne par in causes ke alawa nabhi sarakne ke bahut se doosre karan bhi ho sakte hein.

    Dharan ka pata kaise lagaein? Iske liye aap kisi ache dharan nikalne wale ya ayurvedic expert ki salah le sakte hein. Ghar mein dharan ki janch ka tarika neeche diya gaya hai jise samajh kar aap apne aap ki ya kisi doosre dost ya family member ki nabhi utarne ki jaanch kar sakte hein. Nabhi ke balance ko check karne ka pehle saral upay ye hai ki aap seedhe let jaiye. Apne dono hatho ko nabhi ke oopar aise milayein ki hatho ki beech or nabhi ke oopar ek chota dil heart ki shape ban jaye.

    Haatho ko halka sa dabayein, aapkp ek mand si dhadka nabhi ki beeco beech mehsoos hogi iska arth hai hai ki aapki nabhi balance mein hai yadi wo dhardka oopar, niche, right ya left hoti hai to iska matlab dharn hai. Ye mahilao ladies ki naval displacement jan ne ka ek aasan tarika hai.

    Gents ki dharn janchne ke lie ek traika ye hai ki rogi ko seedha leta dijiye. Ab ek dhage string ki help se rogi ki nipples aur nabhi ki doori ki janch kijiye. Agar right or left nipple ki centre point se doori saman nahi hai to iska arth dharan hai.

    Dharan ya nabhi khisakne ka gharelu ilaj naval displacement home treatment Sarson ke tel ki malish Mustard oil massage Sarson ke tel mein bahut se natural gun hein jo ki shareer mein kayi parkar ke dard or khichav ko door karne mein saksham hai. Aap halke garam sarson ke tel se apni nabhi ke aas paas malish karke dharan samasya se chutkara pa sakte hein. Ho sake to ye massage kisi expert se hi karvayein kyonki galat massage karne se ulta parbhav bhi pad sakta hai. Doosra gharelu nuskha ye hai ki desi ghee ka halwa banayein or us halwe se apni dharan ki massage karein.

    Aisa hafte bhar karne see nabhi apne sathan par wapas aa jati hai. Dhayan rakhiye ki massage ke turant baad rogi ko kuch der betha sitting position kar rakhe or use kuch meetha khane ko dein. Meethe ka sabse acha example neeche di gayi vidhi mein chupa hai. Saunf and Gud Fennel seeds and jaggery Ek spoon saunf ko ek spoon gud ke saath milakar subhe or shaam ko khane se dharn ki samasya mein bahut hi aaram milta hai.

    Saunf mein natural gun paye jate hein jo naval displacement ke symptoms jaise gas, pet mein dard, kabz constipation , ji machlana ya ulti vomiting. Pet mein marod cramps uthna, ladkion girls mein masik dharrm ki pareshaniyo ko door karna jaisi problems ko door karne mein madad karti hein.

    Gud helps treat lots of health related problems including naval displacement. Aapko karna ye hai ki chai ko pees kar mahin powder bana lijiye. Is chai ke powder ka ek teaspoon pani ke saath nigal lijiye.

    Ye nuskha aapko pet ke dard or loose motion mein turant aaram dega. Pudina bhi hai Labhkari Pudina ke bare mein aap sab jante honge. Pudina apni medicinal properties ke karan kayi parkar ki medicines mein use hota hai jaise pudine ki goli, pudin hara aadi.

    Pudine mein antioxidants or aise chemicals paye jate hein jo digestion bhadane mein sahayeta karte hein. Pet ki kharabi se bhi dharan ho sakti hai isliye pudina se aap is problem ko hone se pehle hi rok sakte hein.

    Pudine ke chutney khana tatha ise juice ko rojana peene se pet ki jaydatar problems door ho jati hein jinme se ek nabhi utarna bhi hai. Dharan ke liye Gharelu Exercise Ye exercise karne se bhi aapki naval dislocation problem theek ho jayegi.

    Aapkko neeche samtal jagah par seedhe bethna hai. Aapne dono legs ko seedha rakhiye. Ab right leg ko fold kijiye or apne left haath ko aapni left leg ke anguthe par touch karne ki koshish kijiye. Aisa 5 to 7 times kijiye.

    Ab left leg fold karke wahi kriya apni right leg ke liye 5 to 7 baar kijiye. Ye exercise roj subha khali pet karne se aapki nabhi apne sathan par aa jayegi or aapko turant aaram bhi milega. Raised Leg Pose uttanpadasana Uttanpadasana ek bahut hi faidemand asan hai kyoni ye na kewal aapki dharan ko theek karta hai balki aapki pet ki muscles ko bhi strong banata hai jisse bhavishaya mein aap is problem se bache rehte hein.

    Saath mein ye aapki pet sambhandit problems ko bhi door rakhne mein sahayak hai. Aap neeche zameen par seedha let jaiye. Aapne dono legs ko aapas mein sata kara rakhiye aur dono hathon ko apni body ke saath sata kar rakhiye. Andar saans lete hue dono legs ko dheere dheere oopar uthaye.

    Aapki body aur legs ke beech 90 degree ka kon banna chaiye. Is position mein 30 seconds tak rahiye. Ab saans bahar chodte hue legs ko neeche layie dheere dheere. Aisa 5 se 10 baar roj subhe kijiye. Note: ye pose wo log bilkul na kare jinhe high blood pressure ho, back pain ho, hernia ki problem ho ya haal mein hi stomach ki surgery hui ho.

    Pregnancy or period ke dauran bhi ye asan varjit hai. Ise bade or bache aasani se kar sakte hein. Aapko bas ye karna hai ki haath ki do beech ki fingers ko thumb ke saath jodna hai or apni pointer finger aur choti finger ko seedha rakhna hai.

    Is mudra mein aapko 10 to 15 minutes rehna hai. Ye nuskha hai- ek plastic ki ball lijiye ya kisi kapde ko lappet kar ball shape bana lijiye. Aap samtal jagah par ulte let jaiye or ball ko aapni nabhi ke neeche rakh lijiye. Iske turant baad aap lemon yukt back tea peejiye. Oopar di gayi remedies ke alawa dono legs ke thumb ko pull karke barabar karna tatha uske baad thumbs par kala dhaga bhandna bhi ek desi ilaj hai. Iske alawa aap nabhi par vacuum banakar, yoga aur acupressure se bhi yeh problem theek kar sakte hein lekin uske liye aapko kisi ache jankar ya expert ki madad leni hogi.

    Aapko roj pranayam ki practive karni chaiye thatha is stithi mein faida dene wale yoga aasan jaise uttanpadasana, dhanurasana, chakrasana aur matsyasana bhi roj karne chaiye. Dharan se Bachav ke Upay Naval Displacement Prevention Tips Dharan se bachav hi iska sabse acha upchar hai isliye yaha diye gaye bachav ke tariko ko samajhiye or apne jeevan mein apnaiye. Jayda lambe samay tak khade ya bethe na rahiye. Bhari vastu ko uthane ka paryas na karein. Ho sake to doosre logo ki madat lein.

    Khali pet rehna bhi dharan ka ek karan hai isliye thodi thodi der mein kuch khart rahiye aur jitna ho sake khali pet rehne se bachiye. Pet ki muscles ko majboot rakhne wale yoga or doosri exercises kariye. Digestion ko acha banaye rakhne ki koshish kare.

    Iske liye exercise aura chi halki supachaya digestible diet ka sahara le sakte hein. Dharan se mansik tanav to hota hi hai lekin mansik tanav se bhi nabhi khisak sakti hai. Isliye jitna ho sake aap tanav mukt rahiye aur iske liye aap yoga or meditation ka use kariye.

    To dosto, ye tha dharan ya nabhi utrne ka ilaj, lakshan, gharelu nukhe, bachav ke tarike aadi ke bare mein ek lekh. Yadi aapko oopar diye gaye upayon se bhi aaram na mile to aap kisi ache ayurvedic practitioner ya expert se consult kar sakte hein.

    पेट में दर्द होने के 5 कारण और उपाय – Pet Me Dard Ke Karan in Hindi

    Pre-disposing factors The following factors were found to be predisposing causes noted during history taking from the health seekers. Landing with one leg straight and other leg bent at knee while jumping over the floor from height. Bending and leaning over sideways while sitting in a chair to pick an article fallen over the ground.

    Walking or trekking over uneven surface of land. Climbing the staircase hurriedly, skipping a step and taking two steps each at a time. Sitting over the raised edge of the car seat near the window and slightly swaying the body with the flexed elbow placed over the window.

    Getting inflicted with a hard punch over the sides of the rib or the abdomen. Repeatedly kick starting of the scooter by sitting over the seat, due to some mechanical snag. Unexpected and violent repetitive sneezing while sitting in a chair Some medical interventions like Trans vaginal sonography, where in the subject is to maintain the lithotomy posture until the investigation gets over.

    Clinical analysis Clinical Analysis of Nabhi Dharan:- The Nabhi dharan presents with collective symptoms like kasa cough ,atisara diarrhoea , Chardi vomitting , adhmana bloating, atopa tympanitis , severe abdominal muscle cramp shula , hrcchUla chest pain , parshva shula pain over sides of ribs and flanks and Pulsatile sensation beneath the umbilicus.

    With the help of position of nipples in males and toes in females in comparison to location of umbilicus over the median plane, the partial shifting of the umbilicus or Nabhi Hilna gets confirmed through inspection. Followed by inspection, the physician with the help of palpation feels the presence of pulsation underneath the displaced umbilicus, to confirm the diagnosis of this cultural syndrome.

    Since, the patients experience a bizarre phenomenon of gabrahat discomfort in the abdomen with pulsatile feeling underneath the nabhi in association with spontaneous diarrhoea and or vomiting not getting controlled by any means, the chief presenting complaint by the health seekers always gets emphasized giving importance to nabhi region.

    Hence the colloquial name of the syndrome has got famous with the mention of nabhi as the prefix. The displacement of the umbilicus and the resultant pulsations underneath the umbilicus as observed in such subjects became the reason for the suffix hilna or sarakna or pisakhna or hatna etc.

    In fact, this event of the slight disposition of the umbilicus deviating from its normal position is not the cause for the syndrome of symptoms but the one among the effect of the cause of the muscle sprain occurring in the core muscle of the abdomen, named the Transversus abdominis muscle. The aforesaid muscle and its connection with the umbilicus; the clinical reasoning behind the symptoms getting exhibited like that of a syndrome etcetera such factors will get enlightened when we try to have the clear anatomical location of the muscle with specific reference to its origin and insertion point in the human physique.

    Anatomy of Transversus abdominis The muscle originates from Iliac crest, inguinal ligament, thoracolumbar fascia, and costal cartilages and inserts over Xiphoid process, linea alba, pubic crest and pecten pubis via conjoint tendon and thus the muscle ends middle of the abdomen.

    The aponeurosis of the muscle passes horizontally to reach the midline where in it gets blended and inserted into the linea alba. The upper three fourth of it gets blended with the internal oblique by lying behind the rectus muscle. Whereas the lower fourth gets settled in front of the rectus abdominis. Functions of Transversus abdominis The abdominal muscles in general support helps to compress the ribs and viscera to provide thoracic and pelvic stability.

    It also helps in maintaining the intra abdominal pressure. The deep abdominal muscle like T. A along with the muscles of the back forms the core muscles. It is these core muscles, which help maintain our body stable maintain the balance and protect the spine. The core muscles resist a specific force, be it static of dynamic one. Thus, they take up the cohesive force occurring over the bones and direct autonomic force through various joints, in the desired direction.

    They resist against the gravitational force in maintaining the body balance, as could be seen while walking down a slope hill. They control the coronal side to side and sagittal forward and behind planes of body movement. They quickly adapt to the changes in speed by means of a quicker contraction; the motion by means of a quicker reaction time of contraction and the tone or power by means of the amount of resistance exhibited over a particular period.

    Clinical hypothesis Clinical hypothesis about inter relation between Nabhi dharan and TA muscle: Having explained about the structure and functions of the TA muscle let travel into the details of how it may be involved in the nabhi dharan syndrome with the following clinical hypothesis. Due to the pre mentioned causes, when a person gets involved in adventurous activities like jumping, trekking, skiing etc and other such activities, which require proper balancing of the trunk and spine, and assume the person loses his balancing of the core muscles inclusive of TA muscle.

    The excessive force used to get hold of balance, from sudden stopping of the velocity of the activity involved along with gravitation force intervening, the TA muscle gets over stretched and stressed either at their origin or insertion points. Like wise, in case of sudden and violent lateral rotation of the body, while doing activities like skiing or skating as evitable it becomes during a sharp curved turning, the conjunction point between the RA and TA muscle or over the area of the floating ribs or over the para spinal muscles the stress gets exerted.

    As a result of these events the subjects exhibits sore to sharp pain in the areas of origin and insertion of TA muscle viz in no particular order — over the ribs, the ensuing intercostals, the vertebra, pubic symphysis, the iliac crest and the conjoint tendons, linea alba, xiphisternum, mid of the flank etc. This makes the inhalation of the breathing process much painful due to the bucket handle expansion of the rib cage occurring during the process.

    As the ribs expand, the muscle fibres attached to it are stretched over the stressed points exhibiting pain. Like wise over the pubic symphysis, the iliac crest and the vertebra too, the pain gets felt when the abdomen expands.

    Pain in the area of xiphisternum causes exertion and increases the diaphragmatic movement resulting in oppressed feeling in the throat due to diaphragmatic irritation, thereby exhibiting the cough clinically.

    The increase in the intra abdominal pressure occurring post to the event of insult to the TA muscle and the ensuing diaphragmatic irritation causes the reflex of gagging resulting in nauseating feeling or further to vomiting. Furthermore, the increase in peristaltic waves results in diarrhea, tympanitis, bloating and mild colic.

    The sudden and unexplained above such events causes anxiety to the subject causing palpitation and the resulting increased cardiac output exerts pressure over the major aortic vessel, been felt as the pulsation in the abdominal aorta. And since the abdominal aorta ends and bifurcates at the level of the umbilicus underneath and slightly little to the left of the nabhi, the subject starts feeling a sense of gabrahat or unexplained pulsation over the navel area.

    When the muscle gets sprained, the trigger point pulls the muscle fibers towards the sprained area forcibly. At this instance the linea alba, over which the umbilicus is attached, too gets deviated to the side of muscle pull giving an appearance as if the umbilicus is displaced from its original median position towards the side.

    The author in his clinical practice of marma chikitsa have found such above common pattern of clinical presentation in cases of Nabhi sarakhna pointing towards a sports medical condition related to the core muscle of the abdomen, the transverses abdominis sprain.

    Ayurvedic management As per Ayurveda, following symptoms are found — Kati graha — stiffening of hip region Parshva — stiffening of flanks Urograha — stiffening of chest region Atisara — diarrhea Deepaneeya, Pachaneeya — digestive and carminative medicines are used, such as Hingwashtaka churna.

    It also helps in maintaining the intra abdominal pressure. The deep abdominal muscle like T. A along with the muscles of the back forms the core muscles. It is these core muscles, which help maintain our body stable maintain the balance and protect the spine. The core muscles resist a specific force, be it static of dynamic one. Thus, they take up the cohesive force occurring over the bones and direct autonomic force through various joints, in the desired direction.

    They resist against the gravitational force in maintaining the body balance, as could be seen while walking down a slope hill. They control the coronal side to side and sagittal forward and behind planes of body movement. They quickly adapt to the changes in speed by means of a quicker contraction; the motion by means of a quicker reaction time of contraction and the tone or power by means of the amount of resistance exhibited over a particular period.

    Clinical hypothesis Clinical hypothesis about inter relation between Nabhi dharan and TA muscle: Having explained about the structure and functions of the TA muscle let travel into the details of how it may be involved in the nabhi dharan syndrome with the following clinical hypothesis. Due to the pre mentioned causes, when a person gets involved in adventurous activities like jumping, trekking, skiing etc and other such activities, which require proper balancing of the trunk and spine, and assume the person loses his balancing of the core muscles inclusive of TA muscle.

    The excessive force used to get hold of balance, from sudden stopping of the velocity of the activity involved along with gravitation force intervening, the TA muscle gets over stretched and stressed either at their origin or insertion points.

    Like wise, in case of sudden and violent lateral rotation of the body, while doing activities like skiing or skating as evitable it becomes during a sharp curved turning, the conjunction point between the RA and TA muscle or over the area of the floating ribs or over the para spinal muscles the stress gets exerted. As a result of these events the subjects exhibits sore to sharp pain in the areas of origin and insertion of TA muscle viz in no particular order — over the ribs, the ensuing intercostals, the vertebra, pubic symphysis, the iliac crest and the conjoint tendons, linea alba, xiphisternum, mid of the flank etc.

    This makes the inhalation of the breathing process much painful due to the bucket handle expansion of the rib cage occurring during the process. As the ribs expand, the muscle fibres attached to it are stretched over the stressed points exhibiting pain.

    Nabhi Hilna or Dharan: Scientific Analysis, Treatment Methods

    Like wise over the pubic symphysis, the iliac crest and the vertebra too, the pain gets felt when the abdomen expands. Pain in the area of xiphisternum causes exertion and increases the diaphragmatic movement resulting in oppressed feeling in the throat due to diaphragmatic irritation, thereby exhibiting the cough clinically.

    The increase in the intra abdominal pressure occurring post to the event of insult to the TA muscle and the ensuing diaphragmatic irritation causes the reflex of gagging resulting in nauseating feeling or further to vomiting.

    Furthermore, the increase in peristaltic waves results in diarrhea, tympanitis, bloating and mild colic. The sudden and unexplained above such events causes anxiety to the subject causing palpitation and the resulting increased cardiac output exerts pressure over the major aortic vessel, been felt as the pulsation in the abdominal aorta.

    And since the abdominal aorta ends and bifurcates at the level of the umbilicus underneath and slightly little to the left of the nabhi, the subject starts feeling a sense of gabrahat or unexplained pulsation over the navel area. When the muscle gets sprained, the trigger point pulls the muscle fibers towards the sprained area forcibly.

    At this instance the linea alba, over which the umbilicus is attached, too gets deviated to the side of muscle pull giving an appearance as if the umbilicus is displaced from its original median position towards the side. Doosra gharelu nuskha ye hai ki desi ghee ka halwa banayein or us halwe se apni dharan ki massage karein. Aisa hafte bhar karne see nabhi apne sathan par wapas aa jati hai.

    Dhayan rakhiye ki massage ke turant baad rogi ko kuch der betha sitting position kar rakhe or use kuch meetha khane ko dein. Meethe ka sabse acha example neeche di gayi vidhi mein chupa hai. Saunf and Gud Fennel seeds and jaggery Ek spoon saunf ko ek spoon gud ke saath milakar subhe or shaam ko khane se dharn ki samasya mein bahut hi aaram milta hai.

    Saunf mein natural gun paye jate hein jo naval displacement ke symptoms jaise gas, pet mein dard, kabz constipationji machlana ya ulti vomiting. Pet mein marod cramps uthna, ladkion girls mein masik dharrm ki pareshaniyo ko door karna jaisi problems ko door karne mein madad karti hein.

    Gud helps treat lots of health related problems including naval displacement. Aapko karna ye hai ki chai ko pees vmix triggers mahin powder bana lijiye. Is chai ke powder ka ek teaspoon pani ke saath nigal lijiye.

    Meri Sexy Patient Ka Check Up- Part I

    Ye nuskha aapko pet ke dard or loose motion mein turant aaram dega. Pudina bhi hai Labhkari Pudina ke bare mein aap sab jante honge. Pudina apni medicinal properties ke karan kayi parkar ki medicines mein use hota hai jaise pudine ki goli, pudin hara aadi.

    Pudine mein antioxidants or aise chemicals paye jate hein jo digestion bhadane mein sahayeta karte hein. Pet ki kharabi se bhi dharan ho sakti hai isliye pudina se aap is problem ko hone se pehle hi rok sakte hein. Pudine ke chutney khana tatha ise juice ko rojana peene se pet ki jaydatar problems door ho jati hein jinme se ek nabhi utarna bhi hai. Dharan ke liye Gharelu Exercise Ye exercise karne se bhi aapki naval dislocation problem theek ho jayegi.

    Aapkko neeche samtal jagah par seedhe bethna hai. Aapne dono legs ko seedha rakhiye. Ab right leg ko fold kijiye or apne left haath ko aapni left leg ke anguthe par touch karne ki koshish kijiye. Aisa 5 to 7 times kijiye. Ab left leg fold karke wahi kriya apni right leg ke liye 5 to 7 baar kijiye.

    Ye exercise roj subha khali pet karne se aapki nabhi apne sathan par aa jayegi or aapko turant aaram bhi milega. Raised Leg Pose uttanpadasana Uttanpadasana ek bahut hi faidemand asan hai kyoni ye na kewal aapki dharan ko theek karta hai balki aapki pet ki muscles ko bhi strong banata hai jisse bhavishaya mein aap is problem se bache rehte hein.

    Saath mein ye aapki pet sambhandit problems ko bhi door rakhne mein sahayak hai. Aap neeche zameen par seedha let jaiye.

    Aapne dono legs ko aapas mein sata kara rakhiye aur dono hathon ko apni body ke saath sata kar rakhiye. Andar saans lete hue dono legs ko dheere dheere oopar uthaye. Aapki body aur legs ke beech 90 degree ka kon banna chaiye. Is position mein 30 seconds tak rahiye. Ab saans bahar chodte hue legs ko neeche layie dheere dheere. Aisa 5 se 10 baar roj subhe kijiye.

    Note: ye pose wo log bilkul na kare jinhe high blood pressure ho, back pain ho, hernia ki problem ho ya haal mein hi stomach ki surgery hui ho. Pregnancy or period ke dauran bhi ye asan varjit hai. Ise bade or bache aasani se kar sakte hein. Aapko bas ye karna hai ki haath ki do beech ki fingers ko thumb ke saath jodna hai or apni pointer finger aur choti finger ko seedha rakhna hai. Is mudra mein aapko 10 to 15 minutes rehna hai.

    Ye nuskha hai- ek plastic ki ball lijiye ya kisi kapde ko lappet kar ball shape bana lijiye. Aap samtal jagah par ulte let jaiye or ball ko aapni nabhi ke neeche rakh lijiye. Iske turant baad aap lemon yukt back tea peejiye. Oopar di gayi remedies ke alawa dono legs ke thumb ko pull karke barabar karna tatha uske baad thumbs par kala dhaga bhandna bhi ek desi ilaj hai.


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