Lantus bodybuilding protocol


  • Lantus and Carbs
  • The Role of Insulin in Building Muscle (and Bodybuilding)
  • Example Gear protocol large male bodybuilder
  • Comprehensive Guide to Responsible Insulin use
  • Lantus – The Ultimate Insulin Analog?
  • Lantus and Carbs

    While generalities may be appreciated by the impatient, they do us no favors in this instance, as experience level, individual need, finances, duration of use, and goals all play a role in determining which form of insulin is ideal. In order to simplify things, we will break down insulin into 3 main categories—short-acting, intermediate acting, and long-acting. Some examples of insulin which fall into the fast-acting group would be Humalog, Novolog and Apidra, while the original Humulin R regular human insulin and Novolin are considered intermediate acting.

    Both Lantus and Levemir fall into the 3rd and final group. Of the later two, Lantus has the longest active life in the body, remaining active for up to 26 hours, while Levemir usually tops out at about hours. Regardless of type, all insulin provides the same basic effects, with duration of action being the primary differentiator. Nutrient transport, increased protein synthesis, decreased protein breakdown, IGF-1 elevation, increased IGF-1 bioavailability, and enhanced vasodialation are the most well known benefits.

    Out of all the different insulins available, Lantus is probably the most shrouded in mystery. There also seems to be less information available on Lantus in general, with most people being unaware of any of its defining characteristics beyond half-life.

    This is a shame, as Lantus offers some unique benefits not found with other insulins. With an improved safety profile compared to shorter-acting versions, Lantus can be used without fear of hypoglycemia, even by novice users, assuming some common sense is utilized in terms of dosing.

    This is made possible by its unique pharmacokinetic make-up, in which insulin-containing microcrystals allow for a steady release of the drug into the bloodstream over an hour period. The manufacturer claims there is no peak-effect with Lantus, but real-world experience has proven otherwise. While personal response can vary, many users have found that a slight peak does occur a few hours post-administration. Unlike short-acting insulins, which provide the above-mentioned benefits for just a few hours a day, Lantus will continue shuttling nutrients, increasing protein synthesis, enhancing vasodialation, etc, all day long, even while we sleep.

    This leads directly to an accelerated rate of growth compared to more traditional insulin programs involving only a single daily injection around workouts. Since maximum growth is the goal, this statement could easily be interpreted to mean that I think Lantus is the better drug, but this is not necessarily the case. The main downside to Lantus is that it can only be used for short-periods of time, as continuous exposure to elevated exogenous insulin levels will lead to reduced insulin sensitivity, subsequent Glut-4 down-regulation, and impaired endogenous insulin output, none of which are desirable from either a health or muscle growth standpoint.

    So, while Lantus may be superior for initiating muscle growth over the short-term, we find that things begin to even out in the long-run, as the more commonly employed pre-workout only programs can be used indefinitely without damaging insulin sensitivity to any meaningful degree.

    This makes Lantus ideal for short blasts, in which the athlete wants to pack on as much muscle as quickly as possible, but it is not suitable for extended use. In multiple university studies, Lantus has demonstrated a much greater binding affinity for the IGF-1 receptor than regular human insulin or any of the other analogs.

    It is interesting to note that Levemir, the only other long-acting insulin on the market, exhibits reduced IGF-1 binding affinity compared to human insulin. This puts Lantus and Levemir at the opposite ends of the spectrum in terms of binding affinity.

    While increased IGF-1 binding is generally viewed as a positive thing for muscle growth, it has been the focal point of ongoing debate in the medical community for the last several years, as some studies have shown an increased cancer risk when using Lantus. Since then, other studies have refuted that notion, but the debate continues, with the medical community reluctant to take a stand one way or the other.

    One study demonstrated a binding affinity up to X greater than regular human insulin, while another revealed a much more modest, but still impressive binding affinity X greater.

    Why is this important? According to recent research, the answer is yes, as patients treated with Lantus were found to have higher IGF-1 levels compared to those who used regular human insulin. Technically, this should make Lantus the most anabolic form of insulin available. Taking the above information into consideration, I believe Lantus is best used at large dosages for no more than weeks at a time, max. The short-acting insulins are used to control the large rises in blood sugar that take place after meals, while Lantus is typically used to manage the minor fluctuations in blood glucose that occur between meals and when at rest.

    Obviously, if our goal is to maximize muscle growth, then we want to do more than just manage minor fluctuations in BG. After all, in non-diabetics the body does this well enough on its own. Basically, we will be trading our natural insulin for synthetic insulin.

    In order to maximize results, insulin levels need to be high enough to facilitate the optimal transport of nutrients into the muscle cell every time we eat a meal, in spite of this suppression. However, the dose should never be so high that blood sugar drops dangerously low in-between feedings. Obviously, this will take some practice, so always work your way up slowly.

    I am not going to warn you about the dangers of insulin overdose. If you need to be educated about that, you are not ready for this type of program. I suggest splitting up your daily doses in the following manner. This will reduce the peak that occurs with your 2nd daily dose, which is important because you will be asleep at the time and unable to manage it through food intake. While I did say earlier that Lantus only results in a small peak—usually a few hours post-injection—it is important to realize that as the overall daily dosage rises, so too will the intensity of the peak.

    Therefore, it makes sense to take your largest dose in the morning and a smaller dose at night. During the time Lantus is active, you will need to eat at least meals daily, including a meal right before bed. This will keep glucose and aminos pumping throughout your system, which will not only help prevent hypoglycemia, but will optimize muscle growth. I suggest following a traditional clean lower-fat diet during this time, as doing so will help minimize fat gain in those who are prone.

    Growth hormone makes a great addition as well, due to its significant and sustained lipolytic effect. Metformin and berberine are two of the best and can be purchased at a low cost, although metformin will require a prescription. Facebook Comments.

    The Role of Insulin in Building Muscle (and Bodybuilding)

    Posted in Blog , Sports Nutrition Insulin is a hormone recognized most widely for its role in regulating blood glucose or blood sugar levels in the body. When glucose levels rise after eating, the pancreas releases insulin in order to drive glucose into the liver, muscles, and fat cells. Generally, high insulin levels cause a decrease in muscle and fat breakdown and a corresponding increase in muscle building and fat storage.

    This is why insulin is classified as an anabolic hormone. As a result, the role insulin in muscle hypertrophy and growth has been a topic of interest for the past few decades. This article will explore two controlled uses of insulin: 1 timing meals in order to manipulate the release of natural insulin and 2 injecting supplemental insulin.

    Eating before your workout not only fuels your body for the task ahead, but also releases insulin, which will decrease catabolism destructive metabolism and prevent muscle breakdown. After your training, eating within 30 minutes will replace muscle glycogen carbohydrate stores and promote muscle repair and growth of tissue damaged during exercise.

    Protein shakes and bars can also be good options when whole food is not a convenient option. Training on an empty stomach can leave you feeling weak and easily fatigued during your workout, and skipping your post-workout meal will result in decreased muscle synthesis and increased soreness. While planning your meals around your workouts is a proven strategy for decreasing muscle breakdown and increasing muscle repair, some competitive bodybuilders take the process a step further, injecting supplemental insulin to further promote muscle anabolism.

    In order to gain a better, more practical understanding of the role insulin plays in muscle hypertrophy, I reached out to Steve Spaulding, a national level bodybuilder based in Columbus, Ohio. Steve pointed out that injecting insulin to promote hypertrophy can be extremely risky and should only be considered under the supervision of a doctor or a coach with verified experience.

    Steve noted that most users consume 10g of carbohydrates per unit of insulin immediately after injecting. Steve also stated that more advanced users may take much higher doses of insulin, and while it can contribute to increased anabolism and improve the quality of muscle gained, in most cases the risk simply does not outweigh the reward of using this hormone.

    According to a study published in in the Journal of European Endocrinology, taking a normal therapeutic dose of insulin similar to what someone with diabetes would take does not result in increased muscle growth when amino acids are present in the body. For reference, a typical therapeutic insulin dose for someone with diabetes would be roughly 10 units of insulin per day. For the average person and even the average bodybuilder seeking to gain muscle mass, eating protein and carbohydrates 30 minutes before and after your workout to stimulate muscle growth and repair is the safest course of action.

    Steve summed this point up in a concise, no-nonsense way: The risk far outweighs the reward. If you are a recreational bodybuilder or compete at the local level there is absolutely no reason for you to be using insulin. Proper nutrient timing and training tailored to your goals is your best bet. Please feel free to leave questions or comments about this topic! E-mail interview. Trommeln, J. Mechanims in endocrinology: exogenous insulin does not increase muscle protein synthesis rate when administered systematically: a systematic review.

    European Journal of Endocrinology, 1 , R Type 2 diabetes and insulin.

    While generalities may be appreciated by the impatient, they do us no favors in this instance, as experience level, individual need, finances, duration of use, and goals all play a role in determining which form of insulin is ideal. In order to simplify things, we will break down insulin into 3 main categories—short-acting, intermediate acting, and long-acting. Some examples of insulin which fall into the fast-acting group would be Humalog, Novolog and Apidra, while the original Humulin R regular human insulin and Novolin are considered intermediate acting.

    Both Lantus and Levemir fall into the 3rd and final group. Of the later two, Lantus has the longest active life in the body, remaining active for up to 26 hours, while Levemir usually tops out at about hours.

    Regardless of type, all insulin provides the same basic effects, with duration of action being the primary differentiator. Nutrient transport, increased protein synthesis, decreased protein breakdown, IGF-1 elevation, increased IGF-1 bioavailability, and enhanced vasodialation are the most well known benefits.

    Out of all the different insulins available, Lantus is probably the most shrouded in mystery. There also seems to be less information available on Lantus in general, with most people being unaware of any of its defining characteristics beyond half-life.

    This is a shame, as Lantus offers some unique benefits not found with other insulins. With an improved safety profile compared to shorter-acting versions, Lantus can be used without fear of hypoglycemia, even by novice users, assuming some common sense is utilized in terms of dosing. This is made possible by its unique pharmacokinetic make-up, in which insulin-containing microcrystals allow for a steady release of the drug into the bloodstream over an hour period.

    The manufacturer claims there is no peak-effect with Lantus, but real-world experience has proven otherwise.

    Example Gear protocol large male bodybuilder

    While personal response can vary, many users have found that a slight peak does occur a few hours post-administration. Unlike short-acting insulins, which provide the above-mentioned benefits for just a few hours a day, Lantus will continue shuttling nutrients, increasing protein synthesis, enhancing vasodialation, etc, all day long, even while we sleep.

    This leads directly to an accelerated rate of growth compared to more traditional insulin programs involving only a single daily injection around workouts. Training on an empty stomach can leave you feeling weak and easily fatigued during your workout, and skipping your post-workout meal will result in decreased muscle synthesis and increased soreness.

    While planning your meals around your workouts is a proven strategy for decreasing muscle breakdown and increasing muscle repair, some competitive bodybuilders take the process a step further, injecting supplemental insulin to further promote muscle anabolism. In order to gain a better, more practical understanding of the role insulin plays in muscle hypertrophy, I reached out to Steve Spaulding, a national level bodybuilder based in Columbus, Ohio.

    Comprehensive Guide to Responsible Insulin use

    Steve pointed out that injecting insulin to promote hypertrophy can be extremely risky and should only be considered under the supervision of a doctor or a coach with verified experience.

    Steve noted that most users consume 10g of carbohydrates per unit of insulin immediately after injecting. Steve also stated that more advanced users may take much higher doses of insulin, and while it can contribute to increased anabolism and improve the quality of muscle gained, in most cases the risk simply does not outweigh the reward of using this hormone. According to a study published in in the Journal of European Endocrinology, taking a normal therapeutic dose of insulin similar to what someone with diabetes would take does not result in increased muscle growth when amino acids are present in the body.

    For reference, a typical therapeutic insulin dose for someone with diabetes would be roughly 10 units of insulin per day. For the average person and even the average bodybuilder seeking to gain muscle mass, eating protein and carbohydrates 30 minutes before and after your workout to stimulate muscle growth and repair is the safest course of action.

    It is incredibly anabolic, and it is structured very similarly to insulin, hence its name. As far as some additional benefits of high concentrations of insulin, it can also lead to higher levels of luteinizing hormone, and it can even crate more follicle stimulating hormone.

    With the increased levels of the aforementioned hormones, it can essentially be linked to higher levels of testosterone. This means that despite its relatively unknown reputation as a performance enhance among casuals, there are a tremendous amount of benefits it has as a hormone, and it can definitely increase the performance of those looking to use it effectively.

    Effects of Insulin: No matter what sort of diabetes you might have, the essential outcome of insulin supplementation is that it results in controlling blood sugar. However, for those using it in other arenas, they like it because insulin is also very good at promoting anabolism and staving off catabolism. They are willing to run the risks insulin brings just to enjoy its effects, albeit sometimes detrimental due to its fat-causing properties. If someone is planning to supplement with insulin, they have to be very methodical and planned-out in terms of their dieting and nutrition.

    If any of the proverbial boxes are not checked, there are going to be major issues with insulin. As far as macronutrients go, fat intake should be heavily restricted because the margin for error is very, very slim.

    Lantus – The Ultimate Insulin Analog?

    By doing this, the body will be more inclined to store the nutrients in muscle rather than other kinds of tissue. Advertisement When you do plan to take insulin, it should always be done following an intensive weight-lifting section, and it should always be accompanied with food but more on this later.

    Because insulin has incredibly anabolic properties, you can build a lot of muscle mass in a relatively short span of time thanks to how great insulin is at promoting greater levels of muscle-building.

    Other than just using insulin, you can also stack it with other kinds of compounds that will lead to tremendously synergistic effects that will really enhance overall structural enhancement. Side Effects of Insulin: The primary side effect associated with insulin supplementation is hypoglycemia, this is when there is too mcuh insulin inside of the body.

    This happens when blood glucose levels take a nose dive. There are a lot of symptoms assoicated with it, but some of the most prominent ones involve dizziness, depression, drowsiness, hunger, and a myriad of other explcitly manifested symptoms. Because blood glucose is super low, a great way to dealwith it is to consume a drink or food item that is very sugary.

    This will ensure rapid absorption, and it will also ensure that if it is absorbed, it will be taken in rather quickly. No matter what happens, by no means should you ever go to sleep after feeling these symptoms.


    thoughts on “Lantus bodybuilding protocol

    • 01.08.2021 at 07:55
      Permalink

      I apologise, but, in my opinion, you are not right. I can prove it.

      Reply
    • 02.08.2021 at 11:11
      Permalink

      In my opinion you are mistaken. I can defend the position. Write to me in PM.

      Reply
    • 02.08.2021 at 19:17
      Permalink

      I about such yet did not hear

      Reply
    • 07.08.2021 at 16:58
      Permalink

      Many thanks for the information.

      Reply

    Leave a Reply

    Your email address will not be published. Required fields are marked *